This body conditioning workout is and energetic blend of cardio activity and upper and lower body strength training. You will also work on building core strength and flexibility. Dumbbells,stability balls and or steps are used in every workout. A heart pumping experience with exciting exercises designed to help you become fitter,stronger and leaner.
60 minutes of hardcore calorie burning, non-stop cardio infused Kickboxing. Punch and kick your way to a leaner frame.You will work the bag, kick the pad and even get some serious ab work to seal the deal. A fun class for every fitness level, whether you’re a
beginner or have been boxing forever, this class packs a punch.
Physical postures breathe work, meditation and fun. Some of the elements emphasized during practices include balance, alignment, strengthening, cardiovascular conditioning, stretching, and relaxation, cleansing and honoring self, community and environment.
